In a world that often perpetuates the misconception that a woman's fitness journey should revolve solely around cardio, light weights, pilates & yoga, the empowering benefits of strength training for women often go unnoticed.
Beyond the aesthetics and 'tone', engaging in strength training plays a pivotal role in preserving muscle mass and promoting overall well-being. One common concern among women is the fear of bulking up, but the reality is that strength training can actually be a powerful tool in achieving a leaner and more toned physique. The reality is that for most, bulking up is a conscious effort and has more to do with nutrition, and less to do with resistance training.
As women age, they naturally experience a decline in muscle mass (as do men), leading to a slower metabolism and increased susceptibility to injuries. Strength training, however, acts as a potent countermeasure to this inevitable process. By incorporating weight-bearing exercises or resistance training into their fitness routine, women can not only retain but also build lean muscle mass that helps improve function in daily life, as well as longevity in health and quality of life. The benefits of resistance/strength training extend beyond the physical realm, as strength training has been linked to improved bone density, reduced risk of osteoporosis, and increased overall strength and endurance.
While there is nothing wrong with cardio, lighter weights or other forms of exercise, it's clear that strength training is a significantly effective way for women to improve their physique as well as build a resilience, confidence and invest in a higher quality of life.
If you're reading this and you'd love to know how to get started, download our free guide for strength training designed to get you going with minimal equipment, time and effort and lay good foundations for improving your strength!
PS. If you're looking for personal training and you're in the Thornleigh area, reach out to us for a chat here at The Peoples Gym!