A semi-private personalised training session in which every client works on their own custom program under the guidance of a coach.

(1:4 ratio)

A strength-oriented group class designed to build resilience, capacity & movement in the body.

(1:12 ratio)

A gymnastic & flexibility-oriented class designed to gain control over bodyweight movements and improve mobility.

(1:12 ratio)

Our version of high-intensity training designed to get you moving, without overdoing it or risking injury.

(1:12 ratio)