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THE MINIMALIST PROGRAM
We understand that not everyone can afford or has the time to get into a gym or training studio, so we created The Minimalist program.
A specialised program designed to improve full body strength, joint mobility, and overall physical health with minimal time, space, experience and equipment.
If you're a busy parent with a crazy schedule, or perhaps too far to work with us person but still want our support, this is the program for you!
WHAT DOES IT LOOK LIKE?
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Short and effective 30-40 minute home-based workouts 2-3x per week
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Requires minimal equipment and space
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Combination of strength and joint mobility to keep you strong and feeling good
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Alternative exercises and access to exercise library to keep it accessible for all ages and levels
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Personalised support and accountability from a coaching team
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Delivered through our custom fitness app, including extra resources and features
BEEN TRAINING A WHILE ALREADY?
If you've been training a while already and you're a bit further along than most, pop your information in the form below and our team will help find the right online program for you!
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