How Much Does Technique Matter?
It's a fairly common phrase to hear people say these days... 'it's all about technique!' While this is true to some degree, it also can...
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Sam Dennis
- Jul 6, 2022
The Number One Reason You Haven't Reached Your Goals
The number one reason most people never reach their full potential.
Sam Dennis
- Jun 1, 2022
How does strength training support weight loss?
A common misconception we see is people believing in order to lose weight they need to do a tonne of cardio or HIIT training. It's common...
Sam Dennis
- May 9, 2022
WHY WE HATE BOX JUMPS
Yes, it's a click-baity title, but we are often against the use of box jumps and here's why... The 'functional fitness' trend lead a lot...
Sam Dennis
- Mar 15, 2022
Training To Failure For More Muscle Mass
Don't worry, at the bottom of this article I've put a little arm workout to give you a taste of going to failure. The age old question -...
Sam Dennis
- Mar 11, 2022
Everyone Should Be Stronger Than They Are Right Now
Everyone, no matter their age or experience, should be focusing on improving their strength.
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