3 THINGS EVERY 40+ YEAR OLD SHOULD DO TO MAINTAIN THEIR JOINT HEALTH
Being a personal trainer and specialising in the realm of strength & movement, it's not uncommon for us to see the same sorts of problems...
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- Jun 7
3 Myths About Training Over 40
Firstly, if you didn’t catch our podcast last week on staying Strong For Life, you can listen to it here! We talk about the ins and outs...
- Jun 7
Can I Still Exercise With An Injury?
Do I need to stop exercising entirely when I have an injury?
- Sep 6, 2022
How Much Does Technique Matter?
It's a fairly common phrase to hear people say these days... 'it's all about technique!' While this is true to some degree, it also can...
- Jul 6, 2022
The Number One Reason You Haven't Reached Your Goals
The number one reason most people never reach their full potential.
- Jun 1, 2022
How does strength training support weight loss?
A common misconception we see is people believing in order to lose weight they need to do a tonne of cardio or HIIT training. It's common...
- May 9, 2022
WHY WE HATE BOX JUMPS
Yes, it's a click-baity title, but we are often against the use of box jumps and here's why... The 'functional fitness' trend lead a lot...
- Mar 15, 2022
Training To Failure For More Muscle Mass
Don't worry, at the bottom of this article I've put a little arm workout to give you a taste of going to failure. The age old question -...
- Mar 11, 2022
Everyone Should Be Stronger Than They Are Right Now
Everyone, no matter their age or experience, should be focusing on improving their strength.
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