3 THINGS EVERY 40+ YEAR OLD SHOULD DO TO MAINTAIN THEIR JOINT HEALTH
Being a personal trainer and specialising in the realm of strength & movement, it's not uncommon for us to see the same sorts of problems...
3 THINGS EVERY 40+ YEAR OLD SHOULD DO TO MAINTAIN THEIR JOINT HEALTH
3 Myths About Training Over 40
Can I Still Exercise With An Injury?
How Much Does Technique Matter?
The Number One Reason You Haven't Reached Your Goals
How does strength training support weight loss?
WHY WE HATE BOX JUMPS
Training To Failure For More Muscle Mass
Everyone Should Be Stronger Than They Are Right Now